Alina Astilean Training
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Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: Training focused on building a framework for long term sustainability - change your body, lose the weight, and learn how to actually keep it off by building habits around flexible nutrition and enjoyable workouts.
I offer both 1 on 1 and online coaching, and work with you to customize a program based on your goals, schedule, likes and dislikes, and any limitations you have when it comes to getting into the shape you want.
Alongside training and nutrition, we focus on lifestyle management, as well as improving energy levels, sleep quality, performance during training, mood and motivation, GI health, and developing an overall better mental relationship with food.
My main goal is to make the programming both results driven and enjoyable - meaning we are consistently making adjustments as needed to prevent any plateaus within your progress. You will never need to cut calories and carbs, or eliminate all of the foods you enjoy. Structure, accountability, and flexibility within your programming is the best recipe for success when it comes to not only getting results, but finally learning how to also maintain them indefinitely.
History
Established in 2011.
I started this business after undergoing my own health and fitness transformation. I want to help people completely change their lives by transforming not only their bodies, but also overall mentality.
Results speak for themselves. I've worked with clients of all ages, both men and women alike, & know there is no streamlined process that fits every persons needs. I customize workouts to fit your schedule, areas of focus, & desired goals in order to reach your ideal fitness level.
My training includes variations of strength & resistance exercises, core & balance, flexibility, cardiorespiratory endurance, plyometrics, & other training techniques & styles to make sure your body constantly develops & grows.
I work with you to create a program for both exercise & nutrition that will help you develop & maintain a healthy lifestyle moving forward. The results my clients consistently achieve speak to my commitment and high level of experience within this field
Check out my personal website for further information.
Featured Projects
46 photos
Weight Loss
Personal Training
Reviews
Exceptional 5.0
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Sacha P.
Sep 12, 2014
I would like to express the most sincere gratitude to Alina; she has given me the tools, accountability and care that I needed to attain, go beyond and surpass my goals.
Before I meet Alina I was just going around in circles, fluctuating in weight and very unhappy with low self-esteem. She patiently helped through the tough and rough patches and really cared about my situation. She accommodated my schedule and actually listened to my fears and concerns. I didnt feel like just another number, but friend that I could trust and confide in. She helped me more then she knows
The training was also very personalized, diverse and challenging (in a good way) she honestly cared about my progress and somehow she always knew when to check up on me.
I signed up for 12 weeks and I was the best thing I could have ever done for myself.
I am now 135 pounds 15% body fat. In less than four months I lost 21pounds and 13% body fat. I have learned to take care of myself, keep my training and nutrition in check. She did not only provide me with a personal training schedule and nutrition plan, most importantly she helped me change my mentality and attitude towards my goals. I cant thank her enough! She is truly the best personal trainer and life coach! With her help and encouragement I have earned my self-respect and I have earned my confidence back; something that I had been missing for years.
I am feeling amazing a continuously growing
THANKS A MILLION ALINA
Jim K.
Sep 2, 2014
Alina is the most motivating and encouraging trainers I've ever has. Being a college football player and having my share of trainers Alina is at the top! She wants the best for her clients and won't stop at that. Once your program is over she will continue to check in with you and make sure you're keeping your goals. Once you have reached them she'll make you keep the progress. I recommend Alina to anyone from your average person looking to get into shape or a world class athlete!
Andrew C.
Sep 4, 2014
Alina is an amazing trainer. I've trained with her for over 4 years and she has helped me lose over 100 pounds. She constantly pushes me to the next level while keeping me motivated. Without her I would haven never made this much progress. I'm very thankful for her hard work and dedication to her profession. It truly shows in ever session
Wendy E.
Sep 5, 2014
I absolutely love Alina! When I found her, I was overweight and absolutely knew nothing about fitness except how to get on a treadmill and walk. Even that took much effort. After training with her this past year I am almost down to my goal weight and am a fitness freak. I Love working out and no longer feel self conscious because I feel like a pro. Alina not only pushes your every limit but builds your confidence. I have found myself being able to do things I didnt think physically possible for me. Alinas passion and professionalism keeps me coming back, and of course my increasing endurance levels and weight loss do too
Nick M.
Sep 8, 2014
Alina was wonderful to work with. She designed the perfect routine for my ability, lifestyle, and fitness goals. Because of her amazing talent as a trainer I feel like I've really integrated fitness into my everyday life. If you're thinking about getting in shape and looking for the right person to help you, Alina is probably that person!
Credentials
Background Check
Alina Astilean