FAST, Fitness and Sports Training

Introduction: FAST was built with one goal in mind – to help you Look, Feel and Perform Better. Our programs are all-inclusive and scale to all ability levels. We train stay at home moms, high school and collegiate athletes, weekend warriors, brides to be, CrossFit athletes, busy professionals and young entrepreneurs. We train those who are just starting out to the few who have been training consistently for years. Regardless of your current ability level, be assured we have the program and coaching ability to help you achieve your goals in the safest and most effective way possible. We use proven techniques and time tested methods to take your fitness to the next level. Our workouts will include a wide variety of modalities, equipment and techniques including body weight training, TRX, CrossFit, battle ropes, sleds, plyometrics, free weights and numerous other toys. Training in this fashion will build lean muscle, improve your quality of movement, burn fat and develop a very high level of conditioning. Your flexibility will improve along with the strength and stability of your joints. But that’s not the best part – training this way is FUN. You’ll be pushing sleds, flipping tires, sprinting hills, jumping on boxes and competing in a fun and motivating environment. It is our goal to be the best part of your day!