Introduction: Hi, my name is Sarah! I’m so glad you found your way to my listing! Hope you find something here so we can connect!
I started my company to help people change their lives. I enjoy connecting and helping people. I love the body and understanding how it works. Sessions are customized for each individual, every session is different. I offer a variety of services yoga (several different types), reiki, mediation, lifestyle health and wellness coaching.
Yoga has so much to offer, so many types, so many benefits!! It is a great way to connect with yourself, your breath as well as increase flexibility and strength.
Reiki and meditation offer deep relaxation, stress relief/management, and a chance to connect with yourself. Setting aside time to process thoughts, feelings, and emotions. Reiki focuses on energy in the body and meditation is an opportunity to practice listening.
Lifestyle health and wellness coaching is having someone to assist in setting goals, planning how to achieve goals, building habits, having an accountability partner and ultimately achieving goals! This can range to anything from weight management to over haul of lifestyle to stress reduction & management.
