Essence Health and Fitness

Introduction: At Essence Health and Fitness, our personal training philosophy goes beyond simply going through the motions and counting reps. It is about making a decision to change your life and taking the necessary steps to make it happen. We take a whole body approach, so that our clients will see and feel the personal training benefits. With motivation, dedication and education, you can do it and we can help! Changing your life is a journey and we will be there to support you, motivate you, and make sure you enjoy every step along the way. Are you ready to start living your life stronger, healthier and happier? It is time to change and the time is now. What Essence Health and Fitness can do for you? -Receive individualized and personalized workouts by a qualified and educated personal trainer. -Teach you how to train functionally and go beyond the basics of weight machines to increase strength, balance and flexibility. -Reach your fitness and weight-loss goals while developing strategies for injury prevention. -Challenge you in new and different ways each workout. You will never do the same workout twice! -Provide you with an energizing and motivating workout atmosphere in a private studio or at home. Services we offer: One-on-one personal training Small group training TRX, bootcamp and high-intensity training circuit classes Senior fitness Off-season sports conditioning Weight-loss programs