Fitness By Julie

As a personal trainer, I've worked with people facing a variety of serious issues like heart conditions, obesity, chronic lower back pain, and many people healing from broken bones, surgery, or other injuries. Many of my clients come to me for weight loss and to help them get back on the road to wellness and vitality. I also work with many people who have an athletic lifestyle but need some direction to reach their desired level of fitness. My Master's Degree and continuing education experiences have provided me with the expertise to customize a workout regimen for almost any type of client. Certifications: Master's Degree in Exercise Science, University of Nebraska NASM Certified Personal Trainer NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist AFAA Group Exercise Certification First Aid and CPR I can help you to: - Learn effective training techniques - Eat healthy without feeling like you’re on a diet - Learn how to work out better, not harder - Shape and tone muscles - Improve health and well-being - Burn up to 600 calories each session - Feel a sense of accomplishment We’re committed to helping you, whatever your goal we’ll help you get there. Training available at gym location, in-home, or outdoors.