Mark The Trainer

Introduction: I'm an experienced, certified and insured master trainer. I serve clients across the metro area of Denver, CO. My personal training is the direct response to people's needs. If you really appreciate quality and you're looking for results, then my services are for you. I will help you with all areas of fitness including the following: * Weight and fat loss * Core conditioning * Body sculpting * Muscle and strength gain * Athletic performance * Nutrition * Postural correction * Cardio conditioning and more I offer ability, health, and experience-based programs customized for individuals. I'm certified through the National Academy of Sports Medicine and the American Council on Exercise. My specialty is creating dynamic and safe resistance training routines, which maintain an elevated heart rate and fatigue the muscles, which results in a strength training and dual cardio workout; however, there's nothing routine about my workouts. I don't want you to do the same workout twice in personal training sessions; that's one of my philosophies. That way, you will never get bored, you don't get repetitive stress injuries, and your body will not adapt to a routine, so you have to continue improving to keep up. Whatever your training needs, I'm ready to assist you to get going on your path to fitness. You have nothing to lose but body fat!