Introduction: BILINGUAL (SPANISH - ENGLISH)
I offer:
52$ per 45 min session with a monthly commitment
🟩 1:1 personal training sessions at my private studio (75$ per ONE single session / 62$ per 1-hour session with a monthly plan / 52$ per 45-minutes session with a monthly plan)
🟦 Online-only training programs (price varies depending on your needs; ask)
🟪 Mix os 1:1 sessions with online training (price varies depending on your needs; ask)
🟨 Online running coach
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🙏 Thumbtack pros pay up to $100 each time you reach out. We truly appreciate your mindfulness and consideration before you reach out.
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I am a NASM-certified personal trainer and pre and post-natal fitness coach with ample knowledge and experience training women who can't seem to lose weight and get the body they want.
With all my clients I work a lot on health and wellness. I’m a certified Health Coach. It's not only about looking good; it'a mostly about being healthy. I work a lot on hormonal balance, lifestyle changes than can be sustained over time, eating habits, motivation and general well being. On top of that you get to look great and feel comfortable in your skin.
⚠️I specialize in female training. If you are a male I might not be the best fit for you (unless you are a male over 50y/o and want to work on longevity; then ABSOLUTELY YES, I’m the right fit for you).
📍LOCATION: my private studio is located in front of Prairie View Middle School, Brighton, CO. Please look on google maps to see if the driving distance works for you.
✅Body recomposition; loose fat and gain lean muscle mass. Program design around the specific needs of each phase of the hormonal cycle; and the female hormones.
✅Weight management through lifting and exercise.
✅Overcoming binge eating and overtraining by balancing the female hormones through programing lifting and cardio around the hormonal cycle.
✅Endurance Sports. - Running training plans and coaching
✅Peri-menopause and menopause-specific training to mitigate its symptoms through lifting and cardio.
✅Pre and post-natal fitness.
✅Longevity. - Get fit to get the most out of your golden age. How do you want to live the las 10 years of your life? I'll work with you on those long term goals, preserving and building muscle mass and mobility.
✅VO2Max and cardiovascular capacity.
✅GOLF FITNESS SPECIALIST ⛳⛳
✔️If you are a woman who still menstruates, I will tailor your training routine to your hormonal cycle to get the most out of training while balancing your female hormones to help you get fit.
✔️If you are in your reproductive years and have lost your menstrual cycle, I will train you in a specific way to help you regain your period and fight binge eating.
✔️If you are a woman in perimenopause, I will work with your changing female hormones to get you in the best shape before menopause so when it happens, your body will be as strong as possible to mitigate all the "troubles" of menopause.
✔️Suppose you are in menopause or post-menopause. In that case, I will help you regain control of your body and energy with a personalized training plan that works with specificity around your lack of female hormones to rebalance your body and energy while losing weight and gaining muscle mass.
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⚠️ I charge 75$ per session at my private studio; it's located in front of Prairie View Middle School, Brighton, CO - All sessions are paid in advance.
I take Venmo, Zelle and Credit Cards 💵💳
🤩 I offer a discount for clients who pre-pay 10 sessions and commit to at least 2 sessions per week 🤩
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I also work online-only training plans with weekly checkups
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‼️Extensive Fitness Assessment Focused on Longevity and Life Span:
If you like working out by yourself but you want to know what's your actual fitness condition and on which areas you should be putting most of your workout efforts this is the option for you.
This Extensive Assessment has a total duration of 5 sessions; 4 sessions of assessments and 1 final session for the reading of the results.
During the first 4 session we evaluate the following:
🔘VO2 Max
🔘Cardiovascular endurance
🔘Anaerobic Capacity
🔘Muscular Strength
🔘Muscular Endurance
🔘Power
🔘Mobility
Hip Mobility
Hamstring Mobility
Ankle Flexibility
Shoulder Mobility
Upper Back Mobility
Feet Mechanics
At the end, we will have a session to explain the results and you will get a PDF with your result's and where you stand in age and gender group as well as what the ideal goals are for each area.
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🙏 Thumbtack pros pay up to $100 each time you reach out. We truly appreciate your mindfulness and consideration before you reach out.
