Address:
40 Mountain Laurel Drive
Littleton, CO 80127
Get directions
- Provider travels up to 6 miles
- Customer travels
Services offered:
- Group reformer classes for fitness and rehabilitation
- Pilates personal training
- Physical therapy
- Heart Zones prescriptive heart rate training
- Massage therapy
- Structural integration/myofascial therapy
December 5, 2011
Wendy brings to pilates all of her extensive physical therapy training and experience. I've done pilates on reformers at health clubs and injured myself. Not with Wendy! Her knowledge of how to adjust an exercise to prevent a person from hurting themselves is OUTSTANDING!! There might be seven people in a class each doing different levels and she keeps it all together so smoothly. And, I should add there is nowhere else you will find someone as caring and concerned about your welfare as Wendy is.
It's FUN too! All shapes, abilities and sizes and ages working together. Been working with Wendy for three years now. She was recommended to me by another physical therapist. I know she is highly thought of in the medical and physical therapy communities. My doctor thinks she is the best!!
– Kay
December 5, 2011
Wendy has been a savior and an inspiration. I have gone to Wendy's pilates classes and grown stronger and more flexible. But more important to me have been her physical therapy treatments. She has evaluated my strengths, weaknesses, and issues carefully and then tailors her massage and muscle activation therapy to put me back out on my long distance cycling sport. I really appreciate the fact that she teaches me what the specific body parts are doing and how to correct my techniques with exercises and body positioning. She has treated my back, hips, knees, and shoulders. As a 53 year old retired marathon runner and triathlete with hyper-mobile joints that haven't worn well, I really appreciate having Wendy to keep me out of pain and still active. I have been to several physical therapists over the years and she is by far the BEST!
– Nancy
A. What qualifications and certifications do you have?
How many years experience do you have in this profession?
Do you carry professional liability insurance?
What times are you available for hire?
A. A weekly time committment.
How much you budget for fitness and personal training.
A list of tentative goals that are specific and realistic.
A. As a physical therapist I can bring a level of expertise to personal training that many trainers do not have.
A. Suspension training (such as the TRX) is a great new piece of equipment that can give you a whole body resistance/cardio program in your home with minimal outlay of funds and very small space requirements.