Anazao Fitness Training

Introduction: Who am I? I am a certified personal trainer, a member of the National Council on Strength Training and former martial arts instructor with a commitment to help people gain a greater level of fitness through proper and balanced exercise and good nutrition. What can I do for you? I can: …assess your current level of fitness and put together a program that will help you incorporate an exercise and nutrition program that can become a lifestyle, not just a quick fix. … assess your muscle groups to determine which muscles are weak or out of balance and help you gain balanced strength in all areas. … help you gain greater bone density through strength training and proper nutrition. … assist you in shifting your body composition - muscle to fat ratio. … instruct you how to perform functional exercises, using more muscle groups with each exercise in order to enhance overall performance, coordination and balance. … work with you with various training techniques, including cardio, circuit, balance and functional training. … help you set up a mini-exercise gym in your home that uses dumbbells, resistance tubes, a Swiss balance ball and the mini-trampoline. Who is this training for? Men and women, especially those over 40 who are tired of the way they look and feel, and are ready to commit to a healthier lifestyle. Couples who want to commit to working together to attain a better level of fitness. MOPS – Moms who want to work together to hold each other accountable to getting in better shape. How is this accomplished and where? We start in my home gym in Southwest Littleton to teach you how to use the equipment and perform exercises for every muscle group, then incorporate a duplicate set-up in your home for continued use.