Address:
Hamden
Hamden, CT 06518
Get directions
- Provider travels up to 40 miles
- Customer travels
- Over phone or internet
SMALL GROUP Personal Training: Save $$$ by grabbing a friend or two and create your own bootcamp class on your schedule your place or ours! – Mar 03, 2012 at 1:13 pm
Now accepting OPEN Enrollment into our 12 week Weight Loss Classes. Come for a single lesson, refresh or GET Started! – Mar 01, 2012 at 5:37 am
We offer:
* personal training: one-on-one, couple, or small group
* boot camp: M-W at 9-10 a.m.; Saturday at 10-11
* weight loss Program: 12 weeks, includes everything
* nutrition: consulting, customized nutrition kits
* high-quality nutritional supplements
View our up-to-date info. on our Facebook page: Get Fit...Do Life! LLC.
Diets do not and will not work! If what you're doing right now is not something you can do forever, then you're simply wasting your time.
If you are not satisfied with how you look and/or how you feel and you want results, then you call us. Our 12-week all-inclusive weight loss program will work miracles on you!
Our specialty is corrective metabolism training; it's solving the root of your weight and energy issues. Our solution is a multi-approach with an education base and tools to empower you with what you need, to live a long, happy, healthy and lean life.
"Do life!" is our motto, and until you can get your body, energy and passion for life where it needs to be, you are left unsatisfied and unable to fulfill your life's purpose. You will realize your true potential with us.
We are everything a body needs in one place; we are your one-stop wellness shop.
October 23, 2011
What can I say, Tania got this 65 year old completely sedentary person to actually do some stretching and to move around in only two weeks. I have never been a person interested in exercise at all. It was my daughter who "signed me up" for some sessions with Tania while I was visiting her from my home in Switzerland. I have high blood pressure, arthritis, and am obsese to say the least... I am new at this but I can proudly say that my long trip back here to Geneva was accpmplished without any cramps in my legs (which is unheard of) and I was not completely exhausted upong arrival. Tania treated me with respect which got me on board, the feeling better came second. Now I am continuting to proudly be her "furthest away" client and will show her a different me when I make a return visit in December.. I am determined to be another excellent example of her work and her care for the well-being of us all.
– Ruthann
December 18, 2010
I am a vegetarian and very health conscious but have steadly gained weight in the last ten years. That is until --Tania entered my life! In just a few short months of workout with Tania I have gone from flab to fab. My mental and physical states have been radically changed forever for the better! Tania is the best personal trainer as she is keenly aware of body mechanics. She pushes me to my appropriate limit and and when I want to quit she provides a motivational push that keeps me on goal!! I have never worked with a personal trainer before but I think I chose the gold standard so she will be at the top of my list! Tania is the best!!!
– Susan
December 17, 2010
Well I would like to thank Tanya for all she did for me. I am a mother of three kids and one grandson.I never took the time for me and take time for what I wanted to do as mother we put everyone first and forget to take care of me. Tanya helped me see I need to take care of me to be health for my family. My husband worked out with Tanya and had the best time ever as couple we are doing something I always loved doing together working out at the gym. Thank you for all you did for me and my husband.
– Lois
December 17, 2010
my wife and i started training with Tanya this past summer. never have we met someone so interested in our individual sucess as her. my wife looks like she is 21 all over again. we will be celebrating our 25th anniversary next year and i have been chasing her around the house now for the last six mos.ty so much for the changes you have brought to our life.
– Hector
September 2, 2010
I started this program and even though I didn't finish it the month that I was on it I saw tremendous results. Not only did I feel much better but my clothes started to loosen up more than they ever did before. I learned a lot about what to look for when shopping and how foods can make you or break you. If anybody out there wants to LEARN how to live healthy this program would be your alpha and omega.
– Quasheena
August 16, 2010
I am a 33 year old single mother of three young children. I thought that cooking and eating healthy wasn't an option for me. Boy was I wrong. This program changed my life. I was borderline diabetic, two bloodpressure medications, no energy, and not sleeping. I am off my medication, full of energy, and sleep wonderfully. Oh and lost thirty pounds, and am still losing. I went from a size 14 to a 6-8. It was so easy. All I did was eat fresh food regularly. I eat every two-three hours and am never hungry. I do have to plan my meals and pack a to go bag but that's the most work I do. It's a new way of life and I love it!
– Deirbhille
August 16, 2010
The first sentence of this profile "Diets do NOT--will NOT work!" should be amended. I would add "But with Tania, you WILL work." This perfectly describes what personal training with her is like.
I have recomneded her to several individuals but I always make it clear to them, do not sign up with her if you aren't serious. SHE is very serious about helping you and she will push you. That said, you will be amazed at what you're able to accomplish with her help and support.
– Justin
A. "What makes your 12week Weight Loss Program so “different” than what’s out there already?"
Education.
THE BODY HOLDS ONTO WEIGHT FOR ONLY 2 REASONS---your metabolism and your hormone imbalance. If you want to lose weight and finally be able to throw those ‘fat pants’ out, you need to learn how the body actually works. With the proper education, you can manipulate your body to look the way YOU want it to look and feel.
ALL-INCLUSIVE. This program includes everything!!! Gym membership or Bootcamp classes, wellness kit, Direct Coach Access for support, Fat loss Accelerators, Individual Fitness Consult, Lifetime Membership and more...