Body Works, LLC

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Introduction: I go the extra mile in servicing clients and use research and scientific based training programs. I educate, teach and show clients how to become more active, eat better and workout. I like the challenge of getting many different people into shape. I say this because it is not a series of packaged exercises that everyone does for that day, week or month. There maybe some progressions of exercises that certain clients can do and there are the simplest forms of the same exercise that might be used by novice clients. Probably the most important thing that I like about my job is that you have to always be flexible with someone's workout and be able to substitute an exercise(s) based on availability or lack of equipment, space and weather. Since I train clients outdoors, in their homes, at gyms, etc. this provides variety and a lot of creativity on my part to get the desired results that they are looking for.

Overview

Hired 3 times

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Reviews

Great 4.8

5 reviews

80%

20%

Courtney J.

Oct 17, 2012

I'd recommend Bryan for any DC metro area resident interested in working with a personal trainer. I've been working with Bryan for a few months (he comes to my building) and have been consistently impressed by his professionalism, positive attitude, and creative workouts. Bryan approaches training with a great deal of care and thought. He continually hones his own skills and knowledge and enthusiatically shares new tips and information that he has learned. His workouts are carefully tailored to individual needs and ability (building steadily in difficulty over time), and I have found that he strikes the perfect balance of encouraging and supporting an overall healthier lifestyle while understanding (and suggesting helpful ways to overcome!) the obstacles that sometimes get in the way. In short, I look forward to each and every workout with Bryan, and I highly recommend him for anyone looking to start and/or improve their fitness routine.

Sarah P.

Nov 15, 2011

Bryan has been great getting me back into shape. He appropriately "distracts" me during our workouts so I don't get bored, and he is good at correcting my form when asked. He also is very responsive via email and always on time for our appointments, which is much appreciated since I have such a busy schedule. Overall, it has been great working with Bryan and I just signed up for another session with him.

Heather D.

Apr 5, 2013

Bryan is an outstanding trainer. I was training to pass a specific fitness test, and he catered a program specific to my needs and took into account my weaknesses to maximize improvement. He listened to my goals and provided direct feedback. He worked with me to gradually increase the intensity of my fitness program to pass the test. And he is flexible with meeting times and scheduling. I would definitely recommend him to anyone!

Na'Tasha J.

Oct 8, 2013

I am a journalist and fitness blogger and I worked with Bryan on a story for EliteDCmag.com. His knowledge and professionalism were outstanding. He put together a workout for the story in a way that was easy to follow and spot-on. Great work. View the story at this link: http://bit.ly/19cAqed

Christina A.

Oct 8, 2013

I had the pleasure of utilizing Mr. William's services for warming up a crowd of about 150 people at my Walk to Cure Psoriasis in Washington, DC. He had high energy, motivated everyone to get going and did his research on the physical limitations that a person with psoriatic disease may face. He tailored the activities to be sensitive of that and was more than knowledgeable in personal consultations with participants on how to incorporate the right activities into their daily lives.

FAQs

What education and/or training do you have that relates to your work?
Yes, I do a lot of continuing education work. I will read a variety of college textbooks dealing with biomechanics, anatomy, periodization, nutrition and strength and conditioning. I also do more continuing education that is required of me because I really love reading the research and also because I want to be the best at what I do. My continuing education comes from but not limited to regional and national conferences, research papers and recent college textbooks, online proficiency tests and exams.
What types of customers have you worked with?
The most common types of jobs that I get are from housewives wanting to get back or stay in shape, former college athletes looking to stay in shape, business executives and owners trying to relieve stress, triathletes and ironmen trying to improve performance and everyday people looking to lose weight or build muscle.
Describe a recent project you are fond of. How long did it take?
I have been working with a former Penn State All American lineman who had balloneed in weight since he left college. I set him up with a dietitian that I work with since he is type 1 diabetic and devised a cardio and resistance training program that would help him to lose weight and improve his cardiovascular conditioning. He came to us weighing in at 360 lbs late October 2010 and just weighed in last week at 278.8 lbs! You know what gets me so amped about his story because he does not live in the Washington DC area and he followed the program and the goals that the dietitian and I had set up for him and he is losing the weight without us being there physically! He is a new person physically and mentally because of the program!

Body Works, LLC

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