Anabells Fitness

Introduction: The best workout of your life begins here! A certified personal trainer (CPT), Ana Browne is based in the MD, DC and VA areas. The National Academy of Sports Medicine (NASM) has certified her. Ana is also a certified battling ropes instructor, a certified kettlebell instructor (tactical athlete, cross-fit and IKFF), and a BFIT-certified flexibility training instructor. Also, she is certified by the American Red Cross in AED, CPR, bloodborne pathogens and First Aid. As a varsity athlete, Ana competed, playing basketball for 4 years, together with track and volleyball. While completing at UMES her B.S. in Rehabilitation Services, for 3 years, Ana was the women's basketball athletic trainer, where she attended to sports-related injuries. Ana competed in the Organization of Competitive Bodybuilding (OCB) in the figure division. Ana is currently a National Level Bikini competitor/qualifier for the National Physique Committee (NPC). Through years of experience training herself and others to meet various fitness goals, Ana has become a diverse trainer with a complete understanding of the word discipline. Working with well-known fitness industry leaders, such as John Brookfield and Jeff Martone, has helped Ana develop the solid foundation needed to help anyone realize their individualized fitness goals. These goals can be physical endurance training, transforming the body for figure competition or sports-related. Since no individuals have the same fitness goals and backgrounds, Ana works with her clients to develop customized nutrition and fitness plans to guarantee success. Your program will always progress through structured phases, in order to efficiently and safely take your fitness to the highest possible level. I offer one-on-one training, small group training, bootcamp services, and nutrition advise, along with customized programs to do on your own.