Body Of Your Dreams Personal Training

Introduction: Unlike trainers and programs that subject their clients to unrealistic crash diets with short-term results, and which wreak havoc on the metabolism's ability to burn in the long run, at Body Of Your Dreams Personal Training in Washington D.C., we believe in teaching our clients healthy and sustainable life habits. These habits become a staple in our clients' daily lives for years to come. Results from your fitness routine come from the appropriate balance of consistency and a holistic approach to nutrition and training specifically tailored to you. When you shop around for a trainer, you'll notice that most of them claim to be the best and that their program or predetermined workout plan is the best; however, everybody is different; everyone has different genetics, needs, training zones, nutritional requirements, and demands a program that exclusively considers their variables and goals. Your fitness program should not be a workout your trainer read about in a magazine. The results you will have from a magazine routine will be minimal. Why? Because it simply involves nothing from you; however, training that considers your variables with your goals in mind and that's based on the latest science and research available involving diet, exercise and nutrition is the best possible way to go. When a new client comes to Body Of Your Dreams Personal Training, before we talk and give our opinions and solutions, we ask the right questions and then listen intently. We do this so we can first understand you and where you're at, and most importantly, where you want to go. After carefully and effectively listening, we can then appropriate from over 30 cumulative years of personal training experience and 45 years of workout experience to find the direction needed to most effectively help you reach your goals as efficiently as possible. We are National Academy of Sports Medicine (NASM-CPT) and CPR Certified Body Transformation specialists who love what we do. We are trainers who look like trainers and should be trainers, because we lead our clients by our own life's example. We genuinely care about our clients, and treat each client uniquely. No two clients are the same, so why should their routines be the same? Every client has a routine that is specifically tailored to them and their goals. It's a fact that most clients benefit from a variety of training methods, and that's why our clients programs include a proper mix of core, strength, endurance, speed and power training. We incorporate Pilates, yoga, boxing and plyometrics in our clients' routines. At Body Of Your Dreams Personal Training, we effectively design and implement proven results-driven programs for pre- and post-pregnancy, bodybuilders (everyday split training, circuit and contest training), special populations, seniors, fat loss, extreme fat loss, sports-specific training, boxing, kickboxing, yoga, Pilates, posture and balance, and plyometrics training. Contact us when you are ready to make the commitment to achieve your fitness goals, and schedule a complementary fitness assessment and personal training consultation. Personal training services offered: * Fat Loss and Extreme Fat Loss * Pre- and Post-Pregnancy Training * Over 50 Training * Sports-Specific Training (ie Football, Basketball, Baseball, Boxing etc.) * Diet, Nutrition and Supplement Scheduling and Advisement * High-Intensity Interval Training (HIIT) * Posture and Balance Training * Corrective Exercise-Injury Rehab * Stretching, Myofacial Release, and Flexibility Training * 6-Pack Attack * Blast That Ass Program (Sexy Butt Training) * Bodybuilding; Everyday Split Routines and Pre Contest * Plyometrics (Explosive Training) * Program Design * Corporate Training * Web and Internet Personal Training