Always Home Yoga

Introduction: <<NOTE: Practices are 💯% online. I will hold a safe, trauma-informed space. In each session, you choose if you want to be on camera.>> Yoga saved me twice. The first time was in 1996 after I was dropped out of a 4-story window of an apartment in the suburbs of Paris, France. The second time was in 2021 following the death of my WWII Veteran father. Since then, it's been my calling to share mindfulness and wellness tools with others. I share them with souls who seek balance, mobility, relief from anxiety and stress, mild depression, and self-care. In addition to one-on-one private instruction for overall well-being, I excel in working with women over 50. I help them Grieve With Grace, Age Better with Yoga, and Release the Shame and Anger of Sexual Trauma. I have experienced these three stressors. My regular Yoga and mindfulness practices help me to live with purpose. We'll work 1 on 1 via video. You decide each session if you want to be on camera. It will be a transformative journey from where you are now to where you want to be in the future. GROUP Practices <<💯% online>> Yoga with Your Girls - Get your group together. Connect your laptop to your big TV. We'll turn your private space into a Yoga studio. Make self-care the theme for your ladies' night. Also, for your bridal shower, baby shower, birthday, or promotion party. It's for any event where being together is the reason to 🥳 celebrate. I offer new clients a 10% discount on package prices. 🙏🏽