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Fitness Coach
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Goals
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Introduction: My overall goal is to provide the highest quality of customized nutrition and exercise programs for all of my clients. Everything you do in life generally comes in four phases.
The following are the four phases:
Phase 1 - Assess your current level of health, eating habits and exercise patterns
Phase 2 - Design exercise and nutrition program with the information collected
Phase 3 - Into Action
Phase 4 - Monitor and make proper adjustments in lifestyle, nutrition, and exercise
The main goal is to live longer and see more. Life is short and time is fast; living longer is a must!
Payment methods
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