One 2 One Fitness

Introduction: One 2 One Fitness offers personal training in both one-on-one and small group settings. With a focus on building strength, endurance, balance, and confidence, you will train in a setting that was built to maximize your effort. At One 2 One Fitness, you will use time-tested equipment and techniques as part of an innovative program customized to achieve your individual goals. We incorporate classic exercises, body weight training, kettlebell training, suspension training, and other highly effective tools to create our goal-oriented programs. This is not a trend. This is a synthesis of truly effective exercises in a highly supportive environment. At One 2 One Fitness, you get one-on-one attention no matter how many people there are.