FAQs
- What advice would you give a customer looking to hire a provider in your area of work?
Pilates apparatus sessions The most effective way to learn the pilates method is through one-on-one pilates apparatus instruction. The apparatus offers assistance and resistance of your body weight and allows ranges of motion impossible without the use of the equipment. Most importantly, apparatus expedites the changes that your body will acheive through mat work alone. All clients will begin with private sessions in order to learn the foundational exercises with the full attention of an experienced instructor. Once you have reached a level of strength, technical proficiency and bodily awareness to safely work with a partner, you are eligible for duet and, ultimately, trio sessions. Not only does working in a small group add an element of competition further intensifying your workout, but it also reduces the cost so you can come three times a week - the way pilates is intended.