Address:
600 Grapetree Dr, 9-es
Key Biscayne, FL 33149
Get directions
- Provider travels up to 25 miles
The first class is free.
I provide great knowledge of exercise physiology, anatomy, exercise instruction, weight lifting, nutrition/weight loss educational tips, and easy/simple diets!
I have in-depth ability to instruct and demonstrate proper use of weight equipment.
My fields of expertise are:
* Weight lifting
* Core strengthening
* Resistance training
* Increasing athletic performance
* TRX band exercises
* Plyometric
* Functional training
* Interval training
* Fartlek training
* Super circuit training
* Basic power yoga
* Resistance band workouts
* Exercise ball workouts
I really know what it really takes to lose weight and understand the metabolism because I come from a fat background! When I was younger, I was 83 pounds overweight for my age, height, and gender. Now I have an 6 pack so if you are really looking for a trainer who knows what the their doing, call me!