FAQs
- What types of customers have you worked with?
BETTER SLEEP: Insomniacs fell asleep 15 minutes faster and slept an hour longer each night after two months of doing a 75-minute series of yoga poses daily before bed. Researchers from Brigham and Women's Hospital speculate that regular Yoga practice helped people relax, making it easier to switch off. Sounder sleep equates to brighter days. FITNESS: Smart yogis know dumbbells aren't the only way to sculpt. "Yoga is strength building," says Masha Klingenberg, a Private Yoga Instructor at 1on1 Yoga in Miami Beach. "You're using your body weight to move from pose to pose, and in certain poses, you're lifting or holding every pound of it. "For surefire firming, I focus on muscle-building poses, like Crow, Crescent Moon, Plank and Side Plank plus many more".
- What advice would you give a customer looking to hire a provider in your area of work?
The ancient art of Yoga was always taught one-on-one. Private Yoga Instruction accelerates your physical and mental progress five fold. Waddling around in a class not knowing what you are doing can be frustrating and somewhat depressing at times. Private Yoga instruction guides you into your poses with correct alignment every time. Yoga group classes are good, Yoga Privates are great. Achieve satisfaction and results from lesson one with assisted Private Yoga.