Sukha Yoga

Introduction: Sukha Yoga has been created to share the wisdom of yoga and holistic practices in order to empower people to enhance the quality of their lives and their dreams; by creating positive changes from inside out and ultimately providing balance to the body, mind and soul, we achieve perfect harmony within ourselves and with nature. Jimena Lujan was born in Colombia, in a city located on a valley between the Andean Mountains. She spent her childhood and early adolescence traveling around South and Central America, where she discovered a deep heartfelt connection with nature and the indigenous cultures. These journeys were the source and foundation of her earliest passions; the arts and spirituality. At age 14 her family moved. What is yoga? Yoga is a systematic process of meditation where you gradually move your attention inward, through all levels of your being, gaining mastery along the way. Eventually you come to rest in your true nature, which is beyond all of those levels. This action and the realization of this center of consciousness is the meaning of yoga.