Blue Lotus Fitness

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Introduction: Efficient fitness made simple. I am an expert strength coach and personal trainer (CSCS), working with clients all over the world. Blue Lotus Fitness is the synergy between practical and methodical training. Getting into shape can be simple, straightforward and effective. My goal is to provide you with information and application that is practical, useful and adaptable to varied lifestyles. Blue Lotus Fitness accommodates a variety of training environments for you to thrive. My priority is to apply a fitness program that complements your lifestyle without overwhelming it. Feel comfortable in knowing that you can choose the training environment. Blue Lotus Personal Training Snapshot: * assessment to help me formulate the ideal plan to meet your goals * your unique training plan catered to personal goals and lifestyle I offer programming that includes the following: * corrective training * soft tissue and self myofacial release technique * flexibility and strength training * conditioning * recovery work * and can include nutritional support I bring accountability, encouragement and an objective viewpoint to aid you in manifesting success. With flexibility in our training environment, we can work together in a variety of locations.

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Reviews

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Assad M.

Aug 17, 2012

The thing I love about Blue Lotus is that I have someone to talk to and he knows what he is talking about. With almost every diet comes times where you plateau and it is great to have someone talk you through it. Also encouragement is big for me. I like having someone to set goals with and who checks on me to make sure I stay on track. It's easy to veer off the path when you read a book or sign up with a big expensive institution that is only trying to sell you gross ready made food. Having a person like Shaz who I talk to at least once a week and requires photos to check my progress helps me stay motivated. Also, the diet is custom made for me and my life style. One size doesn't fit all. I love that. I've already lost 12 lbs in the last month. My goal is to lose another 10. It's pretty exciting. Blue Lotus Fitness is amazing!

Melinda C.

Feb 17, 2013

It's always fun & inspiring to work with Shaz. He provides a comfortable environment where I can focus & really strive to improve! Never a dull moment in his training, he is developing new, fun routines each time I see him, which really encourages me to work hard! Creative & positive he has a very well rounded approach to training, an absolute pleasure to work with!

Augast S.

Feb 19, 2013

Shaz, is an amazing trainer. He has a unique style of training , that is fun and always changing. I look forward to my training sessions with him. Im amazed how much stronger I feel.. It's one of the best decisions that I have made. Shaz is teaching me how to be more balanced with my customized diet plan and strength training.. He's the best !!!!

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What types of customers have you worked with?
Improving clients health and body composition is my main area of focus. I specialize in fat loss and body re-composition. The most common requests I have are 1.Fat loss -Fit better in clothes, Improve general health, Look better in bathing suit 2. Body Re-composition - Attain a stronger, healthier physique, Combination of fat loss and strength gain 3. Increase mobility and Corrective exercise -Lessen chronic ailments, Regain strength and function Most client requests are a blend of the categories outlined above.

Blue Lotus Fitness

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