Personal Trainer

Introduction: Are you satisfied with your shape now? Tell me your story and let me help you!. Lose weight or and build muscle with a personalized total fitness program created just for you. I will be your personal motivator who educates and guides you on all the components of a balanced exercise plan including strength, cardiovascular, flexibility and nutrition. In addition to being from Rio de Janeiro, Brazil where people sculpture their body.The health and beauty are the priority in their lives. It made me specialize myself even more in the human body science learning the secrets of getting healthy and fit, but keeping it for the rest of your life. Extra Services: ***Boot Camp Fitness classes : Park Gleen Cliff. provides the intensity of a Personal Training session, with the motivation of a group environment...so you get the best of both worlds, at a fraction of the cost. * Circuit Training * Fat Loss Workouts * Muscle Building & Toning * Bodyweight Exercises ***Mom's Stroller Fitness classes: Park Gleen Cliff. Classes combine strength-training exercises with cardiovascular drills, stretching and abdominal exercises to improve core strength. The stroller, resistance tubes (and even your child!) are used as an integral part of the workout. ***Gold Fit Senior Group Exercise Classes: Balance exercise Strength training exercise for stronger legs and arms Flexibility Stretching - Relaxation Time ***Snap Fitness Gym on Race Track Rd. (Westchase): *Personal Training Services. * In the fitness industry for over 22 years * Phisycal Education Teacher - Master in Sport Nutrition * 2 times 1st place in Fitness Competition in Rio de Janeiro * Rehab exercise * Weight loss * English, Spanish and Portuguese languages * Insured Certifications: * Personal Trainer * Group Exercise * Sport nutritionist * CPR-Red Cross * Firts Aid- Red Cross