Body Construction
Body Construction

Body Construction

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Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: I guarantee results, and if i don't deliver you get a full refund. Where as most other trainers wouldn't want to take the risk of not being able to deliver what they promised, I love the challenge, and I think it's just that absolute belief in myself, my program and my client that helps propel people to their highest potential. If I tell you that you're going to lose that 30 pounds in 45 days then i will move heaven and earth to make that a reality. I'm confident enough in my skills and what I'm teaching you to be able to predict outcomes 99.9% of the time if you follow all my instructions. Showing people that they are capable and giving them the skills and systems needed to help them change their life and reach goals they never dreamed possible. So many people operate way below their potential, so having the opportunity day in and day out to serve others and watch them break through their own limitations and plateaus is amazingly gratifying.
Overview

Hired 1 time

1 employee

38 years in business

Payment methods

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Featured Projects

28 photos

Reviews
Good 4.4

7 reviews

5
86%
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pro avatar
Jason M.
May 3, 2016
Body Construction's reply
I have no idea who this person is or why they would leave such a bad rating yet give no review? The last person I trained name Jason was years ago and he got great results, so this is a complete mystery to me.
pro avatar
Mark F.
Dec 10, 2012
Roy's an outstanding trainer, and his decades of industry knowledge separate him from many other crossfit trainers Ive worked under elsewhere. What I really like about Roy is that he's genuinely interested in you, individually, and your growth. You're not just another number in the gym. I can also attest to the effectiveness of his methods - he's helped me drop double digit percentages of bodyfat, make major, highly evident improvements to my metabolism and conditioning, increases to my day-to-day well being and diet, and he's still actively engaging me as I continue to new phases of conditioning. I've been to a lot of gyms in years past, and more recently due to extended travel, I've had the chance to join other crossfit gyms around the country. I dont recall ever developing a loyalty anywhere else, but I've discovered that I apparently have a loyalty to Roy and Body Construction. I guess Roy does that to you. *Do not* expect to be able to hide in the corner or go on autopilot. *Do* expect to make friends. *Do not* expect to hear or speak a delicate, filtered version of the truth about your goals and what it's going to take to get there. *Do* expect to be sore. *Do not* expect it to be easy. *Do* expect a lot of moto and support from others. It's tough love in there, and it's the real thing - no BS or hype.
Body Construction's reply
I appreciate the kind words, brother. You are a role model for all men when it comes to living up to your potential. Thanks again for all your support!
pro avatar
Genesis B.
May 20, 2014
'Life-changing' is what comes to mind when I think about Roy and his team. I owe them so much that goes beyond the physical image: courage, strength and self-worth. Everyday working through the exhaustion of crossfit, pushing a little harder, going a little bit further, is what gave me the confidence to re-build my life. There is an example that Roy said to me when I first met him and it was this: 'Imagine that when you died, you met the you that was better in every way: better body, better car, better job, better spiritual life and material life in general, can you see it? Then think, what stopped you in your own life to be that? Why live with regret? That is the real meaning of Hell, being face to face with what you could have been!' These are words have not left my mind since meeting him and have shaped every decision I have made since then. There are not enough words of appreciation that could accurately depict what I feel. Roy, you and Stephanie gave me the courage I needed to live, gave me the strength to push through, and gave me the vision to know I can accomplish what I set my mind to. You changed my life in more ways you'll ever know, and I am blessed to have had the opportunity to be under your tutelage! Thank you from the bottom of my being, and I will see you soon!!
Body Construction's reply
I miss you Genisis! You are truly "one of a kind" and your presence always brought a smile to my face. Stop by our new place when you have a moment!
pro avatar
Karen A.
May 20, 2014
Started Cross Fit four months ago. I'm 49 years old with five children from 22 to 5 years old. I'm as green as they come for knowing what to do. I'm amazed after 4 months how far I've come with 25lbs down, strength, endurance and over all feeling of accomplishment. I'm actually completing some workouts now. Roy's worked with me on form & technique while pushing for all I have. I'm hooked and won't stop til I'm probably 80 but why stop there. It's the best hour of my day!
Body Construction's reply
Thanks Karen. you are a superstar in the making and I'm excited to be on this journey with you, keep up the good work!
pro avatar
Margaret I.
Jul 4, 2014
Roy is teaching me the basics of Crossfit he is patient and very interested in perfecting your form for the best results. He us friendly and makes you want to be part of their family! Great gym and an incredible workout experience !!
Body Construction's reply
Thanks Margaret! It's always a pleasure to work with you, as your amazing attitude and work ethic is an inspiration to everyone around you : )