Q. What advice do you have for a customer looking to hire a provider like you?
A. Keep Fitness Fun!! Move more, eat less! Need a little extra help getting things going? I suggest finding a personal trainer, or group fitness class to help motivate you to put down the chips, get off the couch and get moving!! I did it, and you can do it too!!
Q. If you were a customer, what do you wish you knew about your trade? Any inside secrets to share?
A. Pick fun activities and mix it up so you don't get bored. Chose a work out group or a work out buddy for support. Always listen to your body and never give up. Take it one meal at a time, one work out at a time, and one day at a time.
Q. What questions should a consumer ask to hire the right service professional?
A. How many people do you train on a weekly basis?
Why should I use your services?
What will you do to help keep my work outs fun?
How will you help me stay motivated?