Kelly Mothershead-Realtor,Owner A Focus on Fitness

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CPR training level

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Introduction: We have been teaching American Heart Association CPR classes for more than 10 years! We teach classes at Pasco Hernando State College and many other local businesses. we teach community heartsaver classes as well as professional BLS classes. I am active in the community and a member of the Board for the local Chamber of Commerce.

Overview

Hired 8 times

5 employees

15 years in business

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Featured Projects

11 photos

Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Exceptional 5.0

8 reviews

5

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Traci A.

Oct 19, 2012

My weight loss journey started early in life and has been difficult to manage for most of my adult life. I had tried without lasting results, many diet plans. In 2011, I came to the realization that I really needed to adopt a lifestyle change. I was very over weight, on blood pressure medications and had numerous aches and pains. It was the year of my 30th high school reunion and that event became my motivation. I made a decision to not eat anything that came through my car window, as I was frequently choosing what I thought was convenient, over healthy choices. I also began walking daily and bike riding on the weekends. I was good at finding excuses to eat fast food, but stuck to my promise and would go inside and order. Over the year I was able to lose 30 lbs. I went to my reunion and saw what great shape my old friend, Kelly Mothershead was in, and wanted to have the same glow, energy and positivity that surrounded her. We exchanged information and stayed in contact through social media, where I witnessed her help another one of our friends with his weight loss and running. In November of 2011 my company, Baycare, began sending out information of an Ultimate Loser competition. It was to begin in January. Over the holidays, I gained 10 lbs and was pretty discouraged with myself. My mind kept wandering back to an image of Kelly and I began researching Ideal Protein and her company A Focus on Fitness. Kelly had told me Ideal Protein was known to be your last diet. This is where my life changed forever. In January, I made an appointment for consultation to determine if the plan was safe for me, and I committed to it with Kellys reassurance that if I was faithful to the plan, I would see results like never before. I placed the protocol plan in a protective plastic cover and carried it and my Ideal Protein bag with me everywhere I went for the next 5 months. The first week was a bit rough, adjusting to my new lifestyle, but I was amazed at an 11.2 lb weight loss the first week, followed by 5.6lbs the following week.. I was feeling a bit dizzy and after trying Kellys remedy of taking in some more mineral sea salt, I consulted with my Doctor. My blood pressure was so low because I was still taking blood pressure medications, that I no longer needed. I had a full blood work up mid way through, and my cholesterol level changed from 149 to 119. I had a doctors appt. in February any the Dr. excused herself from the room, thinking she had the wrong chart, as I was there in November and I did not look the the weight she had recorded in the chart she was holding. I was able to lose 60 lbs in 5 short months. The bonus was I had regained my health and now have so much more energy. In April I competed and finished my first Adventure Race/ Triathlon in Ozello. I was on the Sherwood 49ers team and we took 4th place. I was a personal victory as I had watched the race the year before, only wishing I would be able to be in such an event. The other real exciting thing that happened is that I won 2nd place in my companys Ultimate loser competition. Baycare is a very big company and there were thousands of competitors, so I am very blessed to have won. The important thing is that I am a winner of my health! I am enjoying the rewards of my hard work on the maintenance phase and have recently taken up dragon boat racing. I went last week to try it and after a 2 ½ hour work out on the Homosassa river the captain asked me to join the team. At my previous weight, I would not even been allowed to board the boat. Thanks Kelly and Ideal Protein for saving my life.

Claudia C.

Aug 2, 2013

Kelly is one of a kind personal trainer and life coach. She has helped me from excel in fitness competition to losing baby fat after having my daughter. She has the knowledge and skills for your health and wellness goals!

Rachel S.

Jan 11, 2012

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Hired on Thumbtack

Kelly will kick your butt! She has a great attitude, but she will certainly make it tough to get in and out of the car the next day :)

Personal Training

Lori M.

Jun 16, 2013

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Hired on Thumbtack

Kelly really helped me with a solid workout routine and gave me great nutritional guidance. In just a few weeks, her personal plan for me helped me to lose weight as well as body fat percentage and get more toned. I can take the information she gave me and continue on. I will definitely use her services again because she really helped me to stay motivated and pushed me beyond what I thought I was capable of doing. Thanks, Kelly! Lori Meglino

Personal Training

Mukesh P.

Sep 23, 2013

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Hired on Thumbtack

I found Kelly on thumbtack and have no regrets using her services. She is very motivational, knowledgeable, and driven to make sure I'm successful in my fitness goals. Kelly is very responsive and flexible in scheduling sessions at my home. Highly recommended!!!

Personal Training

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Weight loss consultation is $99. Additional fees may apply based on the program that you choose.
What is your typical process for working with a new customer?
We meet to discuss our clients goals and work together to decide the type of program that is best for them
What education and/or training do you have that relates to your work?
I am an Ideal Protein certified weightloss coach, ISSA certified personal trainer and specialist in performance nutrition and American heart association Certified CPR Instructor.