Xplosive Fitness
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Goals
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Introduction: We offer a fitness class that mixes traditional calisthenic and body weight exercises along with various training equipment.
This also involves M.I.T. (maximum interval training) which will tone your entire body while increasing your stamina and endurance level.
You will tap into your body's fat burning potential and fire up your metabolism. You will work more muscles in this one-hour session than most people do all week.
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