Harmony Road Yoga, LLC

Introduction: Harmony Road Yoga focuses on lengthening and strengthening all the muscles in the body, particularly all the muscles around the spine, through classical sivananda yoga postures. Other healing practices such as breath work (pranayama), meditation, and relaxation techniques are also offered in each session accordingly. We can tailor a program for everyone, including children, people with addiction, people with disability, seniors, athletes (golfers, swimmers, runners, cyclists, dancers, football, basketball and soccer players, etc). If you want to increase flexibility, increase strength, increase your immune system, slow the aging process, and bring balance to your mind, body and soul, carpe diem! Let's get started!