Lorena Abreu

Introduction: Hi, my name is Lorena and I am a I am a Certified personal trainer under the National Academy of Sports Medicine and Professional Parkour Athlete! You can learn more about me at: Lorenaparkour.com I offer both personal training sessions and parkour coaching classes. For personal training, I specialize in: - Sports performance training - strength training + weightlifting - beginners / introduction to strength I train clients of ALL fitness levels and degrees of experience. No one is too young, too old, or too inexperienced. Each session is custom-tailored to meet my client's needs and goals, whether it’s to get in shape and build strength or learn parkour. I have been a professional parkour athlete and performer for six years and have had the honor of performing for clients like Cirque Du Soleil, Universal Orlando Resort, and Adidas. Over the years, I developed a wealth of exercise experience, particularly in strength and conditioning for athletic improvement. I have also been a parkour instructor and coach for about four years. As a parkour athlete, I love to share my passion for fitness and movement exploration with others! Nothing can describe the feeling when clients walk away with a newfound sense of confidence, having done something they may have previously thought was not possible.