YES Yoga

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Introduction: I believe yoga is a powerful method to strengthen your core muscles and improve flexibility and balance. I also love to celebrate the spiritual experience of yoga as a vehicle to connect with our intuition. Most of all, I aim to support YOUR personal practice and identify a style that fits you! We can share as few or as many ohms as you wish ;) I love the happy, light feeling of boundless joy that I receive from practicing and teaching yoga. I love the hugs after class, and the transformation I witness within myself and my students.

Overview

Hired 2 times

1 employee

12 years in business

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Reviews

5.0

3 reviews

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Lora M.

Apr 21, 2015

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Hired on Thumbtack

Yoga

Joe T.

Oct 8, 2014

Aly was my second yoga teacher and I really enjoyed her classes (~15). She has a calming, soothing voice that makes for a great space to clear your head. She held classes at a farmers market and the beach. Aly has a wealth of yogic knowledge and imparts that during her classes. At the beginning of each class, she asks, "What do you need?" I highly recommend Aly and think her time with you will be beneficial and spiritual!

Valerie G.

Oct 10, 2014

Alyson is a gifted restorative yoga teacher. I attended some of her outdoor summer classes and always left feeling refreshed, lighter, and and more relaxed. Her gentle guidance and joyful demeanor made her classes very pleasant experiences.

FAQs

What education and/or training do you have that relates to your work?
I take classes form other teachers to keep my skills sharp and ideas fresh.
How did you get started doing this type of work?
I saw first hand how yoga changed my life by helping me have a better relationship with my body and mind. I learned to take control, and I want to give that gift to others.
What types of customers have you worked with?
I come to people's homes for 45-60 minutes and guide you through a full yoga session: centering warm-up, movement, and shavasana/meditation. We'll chat briefly to understand yoru goals for the session-which may change weekly and thats okay. If you are comfortable, I can use hands-on adjustments to help you work on alignment, or just verbally coach you into place. We can do more or less meditation (30 seconds to 30 minutes) and feel free to ask questions at any time.