Holistic Health Coach, Raw Food Educator, Sports Nutrition Consultant, Speaker, Author & Chef

I am committed to helping women stop sugar cravings and women who are overweight that struggle with losing weight and keeping lost pounds off without starving themselves!

Coaching with me, women learn how to take control and...

* Eliminate sugar cravings
* Lose weight naturally without starving yourself
* Stop those sabotaging habits that keep you bound and going in circles
* Take a look at what you eat
* Learn why you continue with the same behavior
* Find out how you can change your eating lifestyle and maintain those changes
* Eat foods that are high in alkalizing minerals, like vegetables, which prevent your blood from becoming too acidic
* Discover how eating whole foods will make you live longer
* Incorporate wellness into your daily life

I would like to share with you the defining moment that changed my life forever. My younger brother succumbed to morbid obesity when he was only 45, leaving a wife, three children and siblings behind. He had many health problems attributed to morbid obesity. I soon learned that obesity is not necessarily hereditary; it is what we put in our mouths that can make a difference.

After losing my brother, I knew I had to make some drastic changes, but I was still in denial. Soon, reality set in because I was dealing with high cholesterol, migraines, arthritis in my lower back, and weight fluctuation. I knew it was time to seize the moment and take control. While looking for a solution, in my research, I discovered raw and living foods and knew that would be the perfect way for me to launch my journey.

Juicing, drinking green smoothies, eating salads, sprouts, and eating a lot of fresh fruits and vegetables inspired me to master this new lifestyle. The weight melted off and my health problems ceased to exist because of my resolve to change.

I became my first sugar craving, weight loss, and detox client years ago when I weighed 185 pounds. I now weigh a lean 125 pounds, and I look and feel great! I will use the same strategies I used with you, so you can achieve the same results and blast the weight off, shake sugar cravings, and learn how to detox.

What makes me different from traditional health coaches?

* I have been overweight and obese (based on my BMI), and I understand what you are going through.

* Together we will look at what you need and discern, based on your needs, what foods work best.

* You will not dwell on calorie counting, carbohydrates, fats, proteins, and restrictive lists of good and bad foods.

* You will learn how to make food and lifestyle choices that best support you by giving you the tools and strategies to live a healthy and happy life without being deprived.

* You will learn how to contain your sugar cravings by choosing whole foods. The closer a food is to its original form, the less processed sugar it will contain.

* You will learn how to reach your current and future health goals from a holistic point of view which includes your mind, body and spirit.

* I am very passionate about helping women remove themselves from the negative connotation of overweight and obesity, by living full and rich lives that are mind, body and spirit centered which reveals the inner and outer beauty!

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