Introduction: I offer personal training, with experience in weight loss, muscle strength and muscle building (toning), flexibility, cardiovascular health, children's fitness, prenatal fitness, post-natal fitness, senior fitness, competition preparation (bodybuilding/figure/bikini), goal setting, and positive clean eating habits (nutritional guidance).
Certifications:
- NASM Certified Personal Trainer
- NASM HFPN Sharecare Certified Virtual Trainer
- AFFA Certified Group Exercise Instructor
- Fitness Anywhere Certified TRX Instructor
- NASM Certified Youth Personal Trainer
- NASM Certified Prenatal Personal Trainer
- NASM Certified Senior Personal Trainer
- Nutrition Consultant
For rates, please email or visit my website.