Introduction: Sonja Lyth provides personal and small-group training sessions, exercise classes, workplace wellness programs, and nutrition consulting. Whether you're looking to increase energy, lose weight, sculpt and tone, or work on flexibility, strength, and agility, we'll work together to attain your goals.
We cater to a variety of customers, including those who have never exercised, pre-wedding or event weight-loss seekers, athletes, and those with conditions such as obesity, Parkinsons, and post rehabilitation.
Sonja specializes in core and balance training, weight loss, Pilates, nutritional counseling, and body sculpting.
