Honolulu Personal Trainer

Introduction: I run super fun, girls-only, outdoor boot camps in Manoa Valley, Aina Haina, and Mililani. Each four week session of this women-only program combines strength training, cardio, balance, core work, flexibility exercises, and plyometrcis to deliver dramatic fat loss, energy gains, and chronic pain reduction. All ages and physical abilities are welcome; exercises can be ramped up or down so that classes can accommodate everyone from the marathoner to the new exerciser.