Certified Personal Trainers

Wave Physical Training, LLC

Kapolei, HI

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About Wave Physical Training, LLC

hired 1 time on Thumbtack

Enjoy two free sessions with our certified personal trainers!

Come join local Group Training Innovation experts, Abraham and Magan Concepcion, as they walk you through their proven, simple, step-by-step method of rapid fat loss and fun small group training programs.

Wave Physical Training is the #1 personal training studio in the west side of Oahu, Hawaii. We are certified personal trainers for the Leward side of Oahu including Kapolei, Makakilo, Ewa Beach, Ko'olina and Waianae.

We have been teaching our west Oahu clients how to lose weight, get toned, and fit into their skinny jeans for over 10 years. We also now have our location in Kapolei.

Check us out on Facebook, YouTube, Twitter and Vimeo.

We are offering a new boot camp at 4:00 p.m., 5:30 p.m., and 6:45 p.m.!

We will promise you the following:

* thinner thighs
* flatter stomach
* more energy
* increased strength
* finally getting the body of your dreams

For more info, contact Wave Physical Training, LLC.

Get fit for good!

Location

543 Farrington Hwy Kapolei Hawaii
Kapolei, HI 96707

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Reviews

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  • 5/5 stars November 21, 2010

    Abraham of WPT provided valuable advise through the Internet that helped me improve my physical health and to lose weight. He made an assesment online and provided readings and suggestions to help me reach my goals.

  • 5/5 stars November 16, 2010

    I have been attended by Abraham, CPT at Wave Physical Training after a severe trauma in my low back. He designed a perfect exercise program for my condition. Thanks Abraham, for your kind and professional attention.

  • 5/5 stars November 10, 2010

    The program at Wave Physical Training is excellent. My instructor Abraham was very knowledgeable about physical fitness, and training, and is very active in getting me; the client, the results I desire, while providing great customer service.

Question and answer

Q. Describe the most common types of jobs you do for your clients.

A. We are more than a Certified Personal Training facility, we're Life Style and Weight Management Consultants, cerified by A.C.E and N.A.S.M. We specialise on Injurie prevention, Rehabilitation and weight loss.

Q. What advice do you have for a customer looking to hire a provider like you?

A. We are not a gimmick, or the trainers from HELL...

Our private training in Honolulu, Leward Oahu, Kapolei, Makakilo, Ewa Beach, Ko olina, Waianae gets you results, gimmicks don't. That's why we created W.P.T.

At Wave Physical Training,LLC, we produce results from one simple formula: one client, one trainer and one goal.There's no question you'll get results. Our staff of certified personal trainers will create and implement an effective exercise routine centered around three main components:

Resistance training

A cardiovascular routine

Proper nutrition guidelines

Simple right?...

In designing a custom fitness program with a Wave Physical Training personal trainer, you begin to understand why our clients keep at it long after others have dropped out of their gym. Our personal trainers help you teach your body to function more efficiently and effectively, while avoiding the inconvenience and distractions of a regular gym.You have your own fitness goals.

Lose weight.

Lower your blood pressure.

Catch your first wave.

Run your first marathon.

Improve your golf game.

Keep up with your grandchildren.

Q. If you were a customer, what do you wish you knew about your trade? Any inside secrets to share?

A. Although most overweight people understand the need to lose weight and be more physically active, long term maintenance is extremely difficult for most.

My clients experience many benefits once they start on this amazing program.

The results?...



* Improved mobility

* Improve your breathing

* Help you sleep better and wake more rested





Studies on exercise adherence show that:

Approximately 50 to 65% of new and returning participants drop out of physical activity regimens within the initial three to six months, and 80% drop out in fitness clubs after the first 8 months.



One of the solutions for this problem is a Personal Trainer.

"PRIVATE TRAINING GATS RESULTS GIMMICKS DON'T.

Using Wave Physical Training I Can Guide You"



I use diverse methods and incorporate individual interventions for health behaviors that improve and sustain your health and the quality of your life!.


Q. What important information should buyers have thought through before seeking you out?

A. Overweight vs. Obesity



Some of the Medical Benefits of Loosing Weight Include:
* Prevention of angina, chest pain caused by decreased oxygen to the heart

* Decreases your risk of sudden death from heart disease or stroke

* Prevention of Type 2 diabetes

* Improved blood sugar levels

There is some confusion around the precise meaning of the terms weight loss, overweight, over fat, and obesity as they pertain to body composition and risks of health problems.



In proper context, the term "overweight" simply refers to a body weight that exceeds some predetermined average for a specific height. A person who is over weight has usually experience an increase in body fat, but not always, in the case of muscular athletes.





It is certainly possible for an individual to be over weight or over fat, but not show the conditions that I have mentioned here.



The term "obesity" refers to the over fat condition that accompanies lots of conditions, including components of the metabolic syndrome:


Glucose intolerance, insulin resistance, dyslipidemia, type 2 diabetes, hypertension, elevated plasma leptin concentrations, increased visceral fat tissue, and increased risk of coronary heart disease and cancer.

Obesity is a multifaceted disorder with a common final outcome, whereby energy intake exceeds energy used, leading to an excess accumulation of body fat. The average body weight of American adults has increased by 8 pounds over the last 20 years, and today approximately 66% of Americans are classified as either overweight or obese.





One of the goals of the U.S initiative entitled Healthy People 2010 is to reduce the percentage of obese adults to less than 15% and to develop strategies to prevent overweight and obesity.

However I know this goal is far from being attained.

You can have better health... Today!

AT WAVE PHYSICAL TRAINING, YOU'LL GET A CERTIFIED PERSONAL TRAINER WHO WILL PUSH YOU JUST HARD ENOUGH TO GET RESULTS. AND YOU'LL DO IT ALL IN THE PRIVACY OF OUR STUDIO IN KAPOLEI, OAHU HAWAII.

Q. Why does your work stand out from others who do what you do?

A. At Wave Physical Training,LLc we specialise on helping you get in the best shape posible FASTER. We are a practical personal training facility in Kapolei, Ohau Hawaii where you'll find one trainer,one client and one goal in mind, body and spirit.
WE HELP YOU GET FIT FOR GOoD!

Q. What do you like most about your job?

A. I have to agree that working with physical and health limitations is the most rewarding thing we do. We specialise on injurie prevention, rehabilitation and weight loss.

Q. What questions do customers most commonly ask you? What's your answer?

A. Q: How often should I workout by my self and how often should I worout with a trainer?
is it better to work out more days per week for shorter intervals or fewer days per week for longer intervals?

A: At Wave Physical Training,LLC we beleve that the answer to your question really depends on your personal preference and the type of exercise. When clients ask me whats the best kind of exercise, our answer is always: Whatever type of exercise that you will do on most days of the week. In a nation of couch potatoes, suggesting that people find whatever kind of exercise works for them is sound health advice.

We found that major health agencies such as the Centers for Disease Control and Prevention and the American College of Sports Medicine (ACSM) recommend that for good health and to reduce risk of chronic disease, adult Americans should participate in moderate-intensity aerobic or cardiovascular exercise such as brisk walking or surfing for at least 30 minutes on 5 or more days of the week or vigorous-intensity cardio at least 3 days of the week. So the frequency really depends on the intensity that you choose to gauge your exercise bout.

Whats more, research has shown that the 30 minutes can be cumulative, meaning it will be just as effective if you choose to divide the 30 minutes up into 10-minute bouts.

Q: Is Yoga good for me? Why is stretching after working out important? Or what tipe of stretching should I do?

A: This is a great question because it addresses the importance not only of practicing stretching but also the best and safest technique for performing this valuable type of exercise.

Is Yoga safe, why stretch? Stretching increases flexibility, a key component of physical fitness that is often neglected.

A greater degree of flexibility is believed to help prevent injury (and low back pain) and improve sports performance. We lose flexibility as we age, so practicing a regular program of stretching the major muscle groups can help prevent loss of flexibility and its associated negative impact on quality of life in our golden years.

At Wave Physical Training,LLC we beleve that stretching properly involves a slow, steady elongation of the muscles and tendons to the point of tightnessnever painand holding the stretch for several seconds. (Never use bouncing or ballistic-type stretching, which can cause injury.)

It is best to stretch muscles that have been warmed up internally from exercise as opposed to cold muscles. In fact, stretching cold muscles can actually increase risk of injury, as a cold muscle is more prone to strains! Think of a muscle as if it were a rubber band. If you stretch cold rubber, it snaps and breaks; however, if you warm the rubber first, it stretches more elastically and fluidly, like taffy.

Q: Is coffee a good energy boost for a workout?

A: Let's clarify the question, is it smart to down a cup or two of coffee before you work out or is it better to refrain until after you get your exercise in?

Caffeine is the most widely used ergogenic aid (a substance that can purportedly enhance sports performance) and has been scientifically proven to be a highly effective sports aid. Caffeine, Guarana, Taurine, Mahuan, Green Tea, are a few examples of central nervous system stimulant that can help you perform better because it acts to increase alertness as well as lower your perception of effort during exerciseso you can exercise harder and it wont feel as difficult.


The science has shown that caffeine is most valuable for endurance-type athletes involved in sports such as cycling and long-distance running. Stimulants like these has been shown to increase the amount of fat floating in the bloodstream of endurance athletes, which would theoretically improve endurance performance by helping to spare muscle glycogen.

When muscle glycogen runs low, endurance athletes need to slow their pace, so an ergogenic aid that enables athletes to spare the glycogen in favor of using the fat for fuel would be highly beneficial and potentially delay fatigue.

If you do decide to drink a cup of coffee before exercising, there are a few caveats. Caffeine is a diuretic, so if you choose to consume it before exercising in a hot, humid environment, be sure to drink extra fluids to compensate. Furthermore, many people are caffeine sensitive and can have negative side effects from consuming caffeine, such as nervousness, upset stomach and a rapid heart rate.

Q. Do you have a favorite story from your work?

A.

While I was doing a flyers campaign in EWa Beach, this lady walked to me and asked me if I did anything for kids. Since my background is Physical Education and I was a P.E Teacher at that time I said, sure!
Her son Damien started working out with me with the goal of getting a six pack, after two months of training on speed, agility and quickness for sports, his mom Jeannie asked me if I could train her and a group of friends. After a few weeks her husband and his friends joined us in the garage. It became my first boot camp with over 7 people in a hot steaming house garage; I was in business.

Jeannie wrote this for me, so you can witness...

Since I started training with Ab, I have more energy for my husband and family. My hubby loves the way my jeans look on me now, he actualy said that

Looking for a program that is as fun and as challenging as it is rewarding?

Group sessions, one on one, weight loss, weight gain, flexibility, toning, core, resistance, cardio, yoga, cross training, mind-body connectionAbraham does it all!

Abraham Concepcion, a certified personal trainer in Ewa Beach, is now offering boot camps at 2 different locations;

I prefer to go to his new location in Kapolei.
He is my family and friends Presonal Trainer ; We like him bacause he's very professional and takes his job of transforming you into your new you very seriouslyIf you fail, he fails.

He offers many different services, but his new boot camp in Kapolei is a steal!!

He is offering an introductory rate of $49* a month (normally $197) for unlimited classes 5 days a week with morning, afternoon, and evening classes available.

Q. What do you wish customers knew about you or your profession?

A. The possibilities are endless.At Wave Phisical Training,LLc, you'll get a workout designed for you and a certified personal trainer who will push you just hard enough to get the results you've been looking for.

Q. How did you decide to get in your line of work?

A. Personal Training became

my career and passion early in life

because of how I decided to

look and feel about

many circumstances in my life.


I grew up close to the ocean,

and surf was always there for me to

inspire me In all those

"growing up" experiences.

I learned that training and meditation

practice helps us transform energy

get patience and strength to get by many obstacles.

Even tough I do not like rats very much,

a "gym rat" is the best animal to

describe me as a personal trainer in

fitness terms.

Wave Physical Training got me

out of the RAT RACE.


I Have a strong back ground in the gym because

it's what I did most of my college years

studying Physical Education, just learning

every thing about everything in the gym.

Find More Action! at www.WavePhysicalTraining.com and myspace.comWavePhysicalTraining

Q. Tell us about a recent job you did that you are particularly proud of.

A. "WE ONLY HAVE ONE FUTURE, AND IT WILL BE MADE OF OUR DREAMS"

Lifestyle is a key component of training;
-Going to bed early to get full rest.

-Getting your gym bag ready.

-Measure food portions for the week.

-Checking on your heart rate while exercising.

-Spending time outdoors every day.

All this and much more helps have better

exercise habits and see progress in fitness.

See what I mean?...


Some times it is hard to get rid of bad habits,

this is when a Personal Trainer comes in handy.

You could have the best program, trainer or coach

but without good intentions, desire, and a bit of

sacrifice on your part it wont work.

If you're not living healthy it will take you longer

to reach your fitness goals and

it will be a frustrating process.

Q. Do you do any sort of continuing education to stay up on the latest developments in your field?

A. We are not just Certified Personal Trainers.

Our role as an Elite Lifestyle & Weight Management Consultant and Strenght Performance Enhancment facility is to help you continue doing good things while you get use to do ing the things you need to do tho get to your fitness goals.

Most personal trainers have a strong working knowledge in exercise science. Their knowledge of nutrition, counseling and behavioral change is generally not as strong.

Registered dietitians have strong working knowledge in nutrition, counseling and possibly behavioral change, but their knowledge of exercise science is generally not as strong.

Q. What are the latest developments in your field? Are there any exciting things coming in the next few years or decade that will change your line of business?

A. We want to duplicate W.P.T,LLC.
We want to help Others While
Doing What We Love! We are on the process of becoming Hawaii's Best Personal Training Studio. So If you are committed to changing lives through personal training. Our clients enjoy the private environment of Wave Physical Training training studio,and want to change their life by moving beyond the limits of many challenges while personal training...

Q. Describe your most recent project, what it involved, how much it cost, and how long it took.

A. Shopping for your health has never been easier...


LOSE 20 POUNDS OF FAT IN 12
WEEKS GUARANTEED
Get A Lean, Toned and Attractive Body in 90 Days or Less
Or Your Money Back










From Mr.Abraham (Waikiki School P.E.Teacher)
Owner of Hawaii Fit Body Boot Camps/Personal Training
Serving Ewa Beach, Kapolei, Waikele and the Inlands Empire

Dear Friend,



Hey I'm Abraham Concepcion a Ewa Beach personal fitness trainer and weight loss specialist.

I GUARANTEE you'll reach your fitness and weight loss goals with my program or I'll give you ALL your money back cuz' if you don't reach your goals with us I don't want your money.

How can I make such a bold guarantee?

Simple

My hand selected team of personal trainers DO NOT use generic fitness routines. We DO NOT just "stand around" holding clip board. We DO NOT stand around checking ourselves out in the mirror all day or go on and on telling you about our personal lives during the workouts.

We do one thing

We GET YOU INTO SHAPE by using cutting edge workouts that have been proven by science to make you lose fat and get toned as FAST and as SAFELY as possible.

If you're like most people who want to lose fat and get into shape you probably feel like you don't have the time or motivation to get to your fitness goals on your own I completely understand hey I'm super busy tooso here's what I've done

I've created highly effective 30-50 minute workout routines

The workouts are short, fast-paced and fun and they'll have you looking better and feeling better in no time.

You'll Get the Body You Want in Less Time than It Takes to Watch Your Favorite TV Program

We know not everyone is the same, so our fitness and fat loss solutions are specific to YOUR goals, YOUR body type and YOUR life.

Q. If you have a complicated pricing system for your service, please give all the details here.

A. With Wave Physical Training You GET FIT FOR GOoD!

Hawaii Fit Body Boot Camps/Personal Training/ Yoga, you will
Lose fat
Get fit and toned
Get FAST results
Discover simple ways to make the right eating choices when dining out
Cut exercise time in half
Discover little known secrets to maintaining your ideal weightFOR LIFE
Decrease stress
Lose Fat in those annoying trouble spots
Have tons more energy
Fire up your metabolism and burn massive amounts of fat 24 hrs a day
*Feel great
*Look more attractive
*Feel more confidence
*And Much, Much More!

You're fully protected by our 100% Money- Back Guarantee!
I really want you to be 100% satisfied with Wave Physical Training, and I'm completley confident you will be. But just to remove all doubt from your mind I want to offer you this incredible guarantee...
If you're not throughly convinced that the services we provide for you are worth every single penny that you paid, just let us know and we will refound 100% of your money right on the spot!
Do we have a deal?

Call us today at: (808) 372-8325

To shed unwanted fat and get toned once and for all simply call (808) 372-8325

To schedule your free, NO OBLIGATION training session



Free!!! Fitness Assessments.
Pluss; Personal Training Packages, Yoga classes and Hawaii Fit Body Boot Camps.


For your mind, heart, longs, nerves, digestive system and of course much more than just muscle building.


o There is a 24-hour cancellation policy per scheduled session



o A maximum allowance of two excused cancellations due to emergency or sudden illness



o A minimum of two training sessions per week are recommended



o Negotiable expiration: 14-90 days (depending on package) following commencement of the Agreement



o Prices subject to change



To shedulle your FREE, NO OBLIGATION CONSULTATION with West Oahu, Ko Olina, Kapolei, Makakilo, Ewa Beach, Waianae top Personal Trainer you can email us at wavephysicaltraining@gmail.com



Comitted to your success, Abraham Concepcion -Owner/C.P.T


P.S. If you're ready to lose fat, tone up and feel great about yourself then call us at
(808) 372-8325 today (remember, results are 100% guaranteed)

Wave Physical Training is THE BEST HEALTH INVESTMENT

Q. If you were advising someone who wanted to get into your profession, what would you suggest?

A. First: Be ready, and be sure you want to have a turning point. You need a goal, a personal goal that is simple and attainable, and of course you need to have a structure plan.



Second: the program needs to be individualized. I like to say everybody's body is different, so are fitness goals.



Third: you need to have structure in your personal training. You need to be able to see where you are and where you're going clearly.





To provide perspectives on what may enable individuals to successfully adapt to exercise and appropriate eating, a number of individual factors are associated with changes in health behaviors.

Fourth: Have professional assistance. When your computer gets a bad virus what do you do?

Most people take their computers to the genius, or take their broken cars the mechanic, and have them fixed.


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