Lincoln Square Mindful Therapy

Introduction: I utilize an integrative style - applying a variety of approaches to best meet the needs of each client/couple and their concerns. It is my belief that the counseling process is one in which all parties are actively involved. I recognize the need for flexibility and creativity to address the mind and body. My approach focuses identifying physical cues, recognizing thoughts, considering consequences, implementing solutions, choosing behaviors, and promoting expression. I think therapy is great. It’s a proven, effective way to help people get better from emotional problems. It’s great to help people for a living, to know that what you do matters and does help. I also think the human mind is fascinating and endlessly complicated and is a joy to study all the time. I like learning about how people think and navigate the world to find ways to cope with the adversity they face. It is fascinating to watch people grow and comprehend new skills over the duration of a few sessions. I find satisfaction in being able to guide clients on their journey as they navigate obstacles and endure struggle, only to come out healthier and more confident.