AR Fitness & Nutrition Chicago

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Introduction: This is probably the most rewarding job on the planet. What I love most is seeing how helping clients create new healthy habits affects their lives in multiple ways. From hearing about compliments they receive, how regular daily tasks become easier, or influencing their circle in making better choices to them just being more confident in themselves overall. I'm in the right industry. When you hire me, it will be me. I have a limited number of clients. No games, no secrets. I give my clients all of the tools that they need to succeed. I track all of our workouts and continue to push them past what they believe they are capable of. No matter how strong you get or how well you move, there is always room to grow! There are not many coaches in the fitness industry that use the tools that I use. I am constantly evolving and learning new ways to get my clients into the best physical and mental shape possible.

Overview

Hired 1 time

Background checked

1 employee

13 years in business

Payment methods

This pro accepts payments via Cash, PayPal, and Venmo.

Featured Projects

10 photos

Reviews

Customers rated this pro highly for professionalism, responsiveness, and value.

Great 4.8

6 reviews

83%

17%

Midge H.

Nov 13, 2017

Health and Wellness Coaching

Kitty D.

Sep 26, 2017

Alex truly caters to the individual needs of his clients. He takes a comprehensive/holistic approach to training. He integrates personal knowledge, experience, and evidence-based research into the decision making process when determining the best fitness, recovery and nutrition plan for helping his clients. He is a wealth of knowledge and willingly shares information that he gains from attending continuing education courses/certification programs. Alex has numerous certifications and the personal experience to teach both conventional and unconventional training methods. I started 1:1 coaching with Alex in July of 2016. In addition to training 3 days per week with Alex, he provided me with the knowledge and tools to train on my own on our off days. Prior to starting my program with Alex, I worked out occasionally and was what I would consider to be “skinny fat”. I have always been slender and decently fit but would fatigue quickly with even the slightest amount of physical activity. Not only has Alex helped me achieve my top physical condition but also the best health. Alex helped develop a nutrition/meal plan for me that was effective and most importantly functional. I now feel confident in my ability to perform workouts independently and make responsible food choices. I feel like I am actively involved in the process. On days I feel like skipping a workout or a meal, Alex positively encourages me to stay on track. He has recommended several books and meditation programs to build my mind to be as strong as my body. I have done 1:1 coaching with Alex and have also been enrolled in his semi-private kettle bell, steel mace, and battle rope boot camps for almost a year. HIGHLY RECOMMENDED coaching with Alex! He is a great coach, teacher, motivator and mentor!

Jon O.

Sep 17, 2017

Alex came recommended by another respected trainer. I had a specific goal in mind and Alex took the time to review, plan, and execute, a workout regiment to help me achieve it. Staying fit is important to me as I am in law enforcement. Alex not only met, but greatly exceeded my expectations. Alex also keeps things varied and fun with kettlebells, weighted staff, and boxing techniques. He is also very knowledgeable on proper nutrition. I would highly recommend Alex to anyone looking for a quality trainer. He's the real deal and one of the best out there. Chimp Squad!

Bonnie H.

Sep 17, 2017

Alex is a true professional and dedicated to helping individuals reach their goal. I would recommend Alex to work/train with any individual regardless of age or current ability. He will work with you to reach your goals helping you with nutrition as well as your work out.

Latoya M.

Oct 18, 2017

I've been training with Alex for about 2 years, I think he's a great coach and can get you very strong but it's not going to be easy!

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Alex Rodriguez

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
The rate is a flat fee. The customer gets personalized workouts that change monthly, a personalized meal plan, equipment for recovery and we meet 3 times per week.
What is your typical process for working with a new customer?
We will figure out the client's body fat, weight, and measurements. I'll also breakdown the importance of nutrition prior to writing out their meal plan. I like to see what they enjoy the most if they are currently active or what they think they would enjoy if they aren't. (Nobody enjoys doing workouts that they hate)
What education and/or training do you have that relates to your work?
Onnit foundations certified, Onnit Steel Mace Certified, Onnit Durability, TRX Certified, Sports Nutrition Certified, Triggerpoint Level 1 Certified, UFC Fit Certified, currently working on Precision Nutritition Level 1.

AR Fitness & Nutrition Chicago

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