FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Yes, the rates for training are available at the website
- What is your typical process for working with a new customer?
Our workouts cover all the bases and include core, cardio, mobility and functional strength training activities. We guide you through each activity (easy stuff- we promise) and supervise you for proper form and technique. We assess your performance for the best way to encourage and pull you toward a better workout every session-- not push or pressure you risking injury (and annoyance). You’ll love our training style and the results!
- What education and/or training do you have that relates to your work?
I am a student of the ACE, ISSA, and NASM programs