Introduction: I have been an avid student of yoga for 10 years and am dedicated to providing what my students request whether it be therapeutic, athletic, or playful yoga. I have taught thousands of classes around Chicago guiding all different types of students. I aim to facilitate a yoga class that empowers my students while connecting them to their hearts as well. My private lessons will take you beyond your group class experience by providing personal feedback on your alignment, one-on-one adjustments, and oppurtunities to advance your practice.
As a doula I provide calm, empathetic and nurturing support to the family. I have attended all types of births ranging from hospital, birth center, and homebirths. My clients have written stellar reviews about my services and most of all walk away with a happy memory of one of the most important, life-altering events of their lives. I am passionate about providing emotional, physical, and informational support derived from evidence-based research. I help faciliate communication with careproviders so that my clients can navigate decision making during their birth. There are no words for the feeling of supporting someone in meeting their baby through an empowered, satisfying birth.
I love witnessing my clients realize their own power and seeing the grounding, calming effect that yoga or doula support can bring.