Introduction: I take a simple, effective, and no-nonsense approach to fitness training. Each program is individualized based on goals and abilities. Every program is made up of cardiovascular conditioning, strength training, and mobility/flexibility development. We offer nutrition analysis in order to get to your goals efficiently.
I've helped people from all kinds of different backgrounds and fitness levels and make great improvements and reach their goals. Check out my website to see client testimonials and other information.
I train out of gyms in the Lakeview, Edgewater, and Lincoln Square neighborhoods.