The Flex Fit Coach
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Goals
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Introduction: My name is Sarah, and I am a NASM certified personal trainer and owner of The Flex Fit Coach. I deliver workouts, custom made with your fitness goals in mind, directly to your smartphone or computer. Each exercise comes with a video and written description, so you always know how to safely and properly execute the exercise. I give you the intensity, sets, reps, and frequency per week for each workout. You take the workout and complete it on your own time. I still hold you accountable to get the workout done--within the website or smartphone app, you record how many sets and reps you completed. With online personal training, scheduling never becomes an issue, and it is much more cost-efficient for the client. If you have any questions about online personal training, please email me!
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Reviews
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Anna C.
Feb 13, 2014
I've been working with Sarah for the last 3 months and it's been great! She always has new excercises and different set ups to the session which keeps it interesting. She's always happy to work around my schedule and change session days etc if I need to and when I ask to work on specific areas, those exercises are included in the next session (and future ones). Most importantly it's always fun working out with her so I look forward to my work outs instead of dreading them!