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TriYoga Chicago
About
We offer in-home yoga classes with TriYoga Chicago. Connect the mind, body and spirit in the systematized practice of TriYoga. TriYoga is the trinity practice of asana, pranayama and mudra (posture, breath and focus).
Having a regular yoga practice may benefit you in recovering from injury, prevention of injury, achieve an elevated state of wellbeing and bring focus into your life.
Yoga helps us to become more present in our lives and move in the direction of right action. You don't have to be flexible or strong to begin. There is a practice out there for all body types and skill level.
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