Yogi Strength & Stretch

Introduction: I provide private yoga lessons to individuals, couples, and groups. I practice hatha, vinyasa, and power yoga. What makes my yoga sessions unique is my integration of all the practices, so that the client gets the most of all the yoga styles. Most yoga practices are extreme in nature in that, they either hold a pose for minutes at a time, only to move quickly from one pose to another or focus too much on strength to the point of burning the muscles. I integrate all these techniques into a balanced program, which will tone and build the muscle without burning while at the same time increase flexibility and mental relaxation.