Shaktimuse Yoga, Thai Yoga Massage, & AcroYoga

Introduction: I offer holistic/mindful/empowering Universal yoga, Thai Yoga Massage therapy, as well as AcroYoga/AcroFit training balanced with a healing and Ayurvedic practice designed for each individuals needs. I can design a holistic practice for you that can empower you to focus on building strength, flexibility, endurance, awareness as well as a balanced practice that is equally therapeutic and calming for the body & mind. I have experience working with all body types, abilities, ages, and prefer to work with women generally. My alignment-based classes are fun, challenging yet empowering and good for beginners to seasoned practitioners looking to refine. Thai Bodywork and combined sessions are available usually running 1 hr, though preferably a minimum of 1.5hrs for a complete experience.