Stay Healthy For Life

Introduction: I provide mental health counseling and personal training. I also provide nutritional assessments and mental health assessments. I provide services to children, adolescents, teenagers, young adults, adults, and older adults. I use the wellness approach. I am a certified personal trainer, a certified sports counselor, and a licensed professional counselor. I use resistance training and functional training when I am working with my personal training clients. I also placed first in a fitness competition. I train clients to compete in fitness competitions as well. I believe that clients improve their mental health with exercise. With my approach, I have helped clients improve their overall functioning without taking medication or taking a low dosage of medication. Call us for a free consultation today. I also provide home visits.