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Top Body - Fitness
- Fairview Heights, IL 62208 (map)
Credentials (view details)
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Licensed in IL – Validate
Athletic Trainer – ACE CERTIFIED PERSONAL TRAINER - DOJ Smart Search verified
- Email verified
- Thumbtack reviewed
- Website verified
- Thumbtack Elite member
- Bronze member
Personal Trainer
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Top Body - Fitness • Fairview Heights, IL • $30-60 per hour
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Hi! I am Coach Tia Hurt. I am an ACE certified personal trainer, healthy life coach, triathlete, and fitness lover.
I serve in O'Fallon area, IL, United States.
Receive one-on-one quality instructional training
Double training sessions
Achieve your personal fitness goals, individual needs, fitness level, desired outcomes
Feel more motivated and energized
Work at your own pace
Maximize your time
Reach beyond your fitness plateau
Guidance and motivation
Designed customized wellness
Nutritional Guidance
Achieve your goals at a very reasonable rate!
Training Boot Camps
Nutritional advice, education and guidance and much more.
Shower and playroom are available.
I have numerous success stories. For more information, or to set up your first session, email me today or check me out on my blog spot.
Reasonable rate you can afford for your continued health.
Group rates
Visit my blog for more information or get to know me better.
REVIEWS
To see reviews go to Ideafit.com, profile tiahurt
Let's get Healthy!
Coach TIA
The pictures are form Client "S"
1st day and 2 months shown.
Here are her numbers
1st numbers are for start day
2nd number is 2 months
3rd number is 4 months
.......start..........2 mths.........4 mths
Weight:....173.6 ...... 157.8 .......147.6 loss
BodyFat:....28.3 ....... 23.21 ..... 20.33 loss
FatMass: ...49.11....... 36.63 ..... 30.01 loss
LeanBodyMas:.123.89......121.17..... 117.59 loss
Abdominal: .. 33 ........26 .........22 loss
Arm: .....21 ....... 22 .........18 gain (positive)
Leg: ....40 ........ 26 ........... 23 loss
SUP: ....28 ........ 20 ............17 loss
Waist: .35 ......... 31.75 ........ 29.5 loss
Hips: ..41.75........38 ............36.25 loss
Thigh:.. 24 .........22............ 20.25 loss
Calf:... 16 .........15.5........... 15 loss
Chest:...43 .........39............ 37.5 loss
Arm: ....13.5 .......12.5 ......... 10.75 loss
Middle abdomen: 37 ........ 34.25..... 34 loss
......start..........2 mths.........4 mths
Flex: -2 .......... 0 ............. 2.25 gain
Jump: 95" ..........94 ............ 94.25
Push up: 9 knees ...25 knees....... 25 toes gain!
Sit up: 20 .........40 ............ 50 gain
1 Mile 11:17 ......9:55 .......... 9.46 gain
Pull-ups: 0 ........1/4 gain ...... 1/2 gain
ALL PROGRESS!! WOOT!
Question and answer
Q. Why does your work stand out from others who do what you do?
A. I work with people who have never before exercise to competitive athletes. I also help them nutritionally. I not only help them lose weight or get in better physical shape but I teach them to a healthy lifestyle.
Q. What do you like most about your job?
A. I love helping people learn a healthy lifestyle.
Q. What questions do customers most commonly ask you? What's your answer?
A. Do I get a full hour?
Yes you get 55 min or training and 5 min or discussion.
