4Play Fitness

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Introduction: I go above and beyond for my clients. I will create specific programs that cater to your lifestyle, hobbies and interests. I make myself available for coaching outside of the gym and truly invest myself in my clients success. Success won't happen in two to three hours a week with your trainer. Success happens when clients are given the tools and knowledge to manage their progress at home, at work and at play. I am passionate about healthy eating and love to provide clients with alternatives and choices that create a sense of freedom and pleasure with their association with food. We can shop together, prepare meals together and have fun in the process! I LOVE my job because I am able to witness my clients transformations, be it losing weight, battling illness, overcoming injury or simply feeling better about their appearance and energy level. I am still amazed and impressed with the body's ability to change and recover and the power this transformation creates on many other levels! Improved health-Confidence-Happiness-Energy ,ETC...

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Reviews

5.0

4 reviews

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Debbie S.

Nov 30, 2014

With Karrie's help I lost weight and inches and greatly improved My stamina. Karrie worked with my schedule and was flexible. She went beyond and helped me with my nutrition. Mixed up the Work-ours so I wouldn't get bored too! Karrie is the best!

John S.

Nov 30, 2014

I have been working out for a long time(weights and cardio). So I thought I knew all I needed to know. Not true. Karrie put me on a conditioning program that really challenged me. After 2 months of training I felt better than I have ever felt. You can really tell that she loves what she does. She listens and is very positive and encouraging. She definitely taught this old dog new tricks.

Sueson V.

Dec 2, 2014

I hired Karrie in 2010 following a cancer diagnosis. I was embarking on a marathon-like treatment and needed to be prepared including improved physical stamina. Karrie was amazing! We worked out for 3+ years (until I moved) and I learned to enjoy working out. Karrie kept workouts fun and challenging and we used what was available from weights to stairs, nothing special needed beyond willingness. She is a talented trainer and motivator.

Natalie D.

Dec 3, 2014

Karrie not only excels in her hands on training, but incorporates an eating plan that coincides with the workout plan. You cant have one without the other! Her knowledge on structuring the right plan for each person is key to their success. I know many of her clients and have seen incredible results from her training and eating plans. She has changed lives!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My pricing is not complicated but based on the specifics of each client. Location, time requested and frequency all determine my fees. The average range is $60-$90 per session. I will work with individuals based on their needs and also try to partner clients together to share the cost of training if that is an option.
What education and/or training do you have that relates to your work?
I take seminars and certification courses annually and I also educate myself on the latest news and information in my field.
How did you get started doing this type of work?
I hired a personal trainer for myself in 2004 to get in shape and lose weight. I loved my results so much, and others were asking for my advice so I felt drawn to this industry. It was the best decision I've ever made.

4Play Fitness

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