Welligee Personal Training & Lifestyle

Introduction: Welligee Personal Training & Lifestyle is a facility dedicated to raising the standard in fitness. We exist to provide our clients with not only a fun experience, but also one that produces results in a safe and effective way. We want to redefine your gym experience by putting you in the best position to succeed. For personal training clients, we follow a very methodical process that sets them up for success. Our private one-on-one consultation allows us to get to know each new client, as well as learn about what they'd like to achieve. Here we can review health history and go through an assessment designed to pick up areas that may eventually cause injuries. This is basically a baseline from which to improve. The assessment and goal(s) dictate the exercise programs we write for each client, so you're getting a very individualized program to suit your needs. Our Conditioning Camps follow a similar process. Because this is a large group class, we're able to provide you with a custom warm-up based on our assessment protocol to work on improving any areas we found to be injury-prone or limiting in any way. During each Camp, we offer progressions and regressions of each movement to ensure you're working at a level comfortable for you. Regardless of which service you choose, you'll know you're training in a safe and fun environment set up for you to succeed!