Two Braids Fitness and Running

Introduction: I am a runner who participates in events, from the 5 kilometer -ultra marathon distance. I started running a little later than most people, and I have accomplished many things related to running in the past 7 years. Through my own process, I have learned a great deal to serve as a role model and a coach to others aspiring to achieve their own goals related not only to running, but also weight-loss and overall fitness. My style is very patient and empathetic as I take all of my client's goals individually, and I design programs based on their likes, dislikes, and personal goals. I am currently USTAF certified, and I hold a degree in Exercise Physiology.