Michelle Lynn, Personal Trainer

Introduction: I'm a mobile personal trainer with a Bachelor's in Kinesiology and have over 23 years of experience in personal training. You will get a full program regarding nutrition, physical, mental and psychological training to keep you on track to meet and surpass your goals for a better self. A mobile personal trainer brings the program to your door. This program will provide you with what you need to keep yourself on track for life. You will be provided with a guide to promote healthy eating without limiting food intake, in and out of your home. You will also be provided with a workout program specific to your personal wants and needs that will allow you to work out in your spare time with little equipment, so you'll be most likely to stick with the program for life.