Introduction: For private and group lessons, there is hatha yoga. This class will lead one through a series of yoga postures, starting and ending with a breathing exercises. This practice will help you to reduce stress, improve flexibility and balance, additionally the practice serves as a preparatory stage of physical purification for higher meditation or Yoga.
For core strength, the practice is based on the pain-free yoga methodology developed by SunStone Yoga and comes in 60 minute power and restorative class. Utilizing isometric and active stretching techniques combined with core strengthening movements, this class is a must for athletes and yoga students alike.
Vinyasa (Flow) is sequential movement that interlinks postures to form a continuous flow. It creates a movement meditation that reveals all forms as being impermanent and for this reason are not held on to.
Golden Ganesh Yoga has been awarded a Best of 2015 award because of great customer reviews.
